Isha Upa Yoga
UPA YOGA
A simple yet powerful set of 10 practices that activate the joints, muscles and energy system, bringing ease to the whole system. It is a good starting point for those who are new to yoga, and it can be used as a preparation for other yoga practices. Based on a sophisticated understanding of the body’s mechanics, its benefits include:
- Relieving physical stress and tiredness
- Exercising the joints and muscles
- Rejuvenating the body after period of inactivity
- Negating the effect of jet lag and long travel
A series of 31 dynamic processes, rooted in yoga, to invigorate the body and reach peak physical fitness. “Angamardana” means gaining complete mastery over the limbs, organs, and other parts of the body. It needs no fitness equipment.
Angamardana revitalizes the body in many ways:
- Strengthens the spine, skeletal and muscular systems
- Builds physical strength and fitness
- Invigorates the body, bringing a sense of lightness and freedom
- Prepares the body for Hatha Yoga
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SURYA KRIYA
Surya Kriya is a potent 21-step yogic practice of tremendous antiquity, designed as a holistic process for health, wellness and complete inner wellbeing. Surya Kriya is a complete spiritual process by itself. It enriches one’s life in many ways:
- Develops mental clarity and focus
- Remedies weak constitutions
- Boosts vigor and vitality
- Prepares one for deeper states of meditation
Yogasanas
Hatha Yoga is offered as a set of 36 powerful postures, or yogasanas, to enable the system to sustain higher dimensions of energy. This profound science enhances how one thinks, feels, and experiences life. Isha’s program requires no special physical agility or previous experience of yoga. It is not merely physical exercise, but enables a person to flower into his ultimate potential; to naturally achieve a state of health, joy, and bliss.