MASSAGE
Massage is the modern name for the ancient-established art of healing by touch. Massage therapy provides many benefits for aches, pain and tension. Anne is qualified and experienced in the following
Holistic Massage
A Holistic/Swedish Massage involves the use of different manipulative techniques to move the body's muscles and soft tissue. It involves the use of hands, forearms or elbows to manipulate the superficial layers of the muscles to improve mental and physical health. Active or passive movement of the joints may also be part of the massage. It aims to improve blood circulation, increasing the flow of nutrients and eliminating waste products to name but a few. It is calming and soothing; it improves our sense of well-being, and reduces the levels of cortisol - the body’s stress hormone.It strengthens the immune system by bringing more white blood cells into the circulation system, and this in turn helps to fight infection. It also improves joint mobility, releases muscle tension, helps eliminate toxins and assists in tension release. Massage can reduce your heart rate, relax your muscles, improve range of motion in your joints and increase production of your body's natural pain killers.
Benefits of holistic massage: include increased blood circulation, mental and physical relaxation , decreased stress and muscle tension, and improved range of motion.
Swedish Massage is a 1 hour full body treatment and costs €60
Back, Neck and Shoulders massage:
This is a relaxing massage therapy concentrating on the back, neck and shoulder muscles. The treatment is designed to relax and ease tension in the areas of the body where muscle problems most often occur. During the massage, pressure is applied up both sides of the spine and along the lower back, moving up towards the shoulders and neck.
Benefits of Back neck and shoulder massage: This massage relieves stress build up for anyone whose upper back and neck holds a lot of tension. The massage is suitable to anyone who wants to relieve stress or complaints in the back, neck and shoulder areas in particular. It will help to combat the stress of everyday life.
Back, neck and shoulder massage is a 1 hour treatment and costs €50
Indian head massage
The aim of an Indian head massage is to release the stress that has accumulated in the tissues, muscles and joints of the head, face, neck and shoulders. An Indian Head Massage works with the Ayurvedic concept, which, goes beyond the limits of healing and places emphasis on balance. Working on the chakras has a powerful effect and can bring the energy of the whole body back into balance.
Indian Head Massage involves massage and acupressure techniques manipulating the soft tissues on the upper back, shoulders, neck, scalp and face. The effect is not just physical: it works on an emotional level too, calming the mind, promoting relaxation and relieving stress.
Indian head massage is a 1 hour treatment and costs €60
Aromatherapy massage:
Aromatherapy is the therapeutic use of plant-derived, aromatic essential oils to promote physical and psychological well-being. It is sometimes used in combination with massage and other therapeutic techniques as part of a holistic treatment approach.
Aromatherapy massage is a 60 min treatment and costs €60
Deluxe Massage:
A 90 minute full body massage including head, feet and tummy. This treatment costs €75.